Mind, Body & Soul
I’m clear that properly taking care of your mind, body and
soul has a profound impact on your experience of life and feel blessed that
I’ve had the opportunity to really explore the validity of this statement while
living in India. When I lived in the US
I used to dabble in spirituality through the random yoga class, infrequent
spiritual discourse I was invited to or the few times I would find myself in a
church or temple. Deep in my heart I knew that I wanted to dive deeper into
spirituality, however my head would always distract me with a host of superficial
activities.
Now that I live in India thousands of miles away from the
social distractions which I continually fall victim to in New York City, I’ve
had the opportunity to transform my lifestyle and engage in activities which
create energy rather than deplete it.
Daily yoga, meditation, prayer, teaching, writing, reading and just
generally being aware has significantly enhanced my experience of life among
multitudes of other benefits.
I recently attended a spiritual workshop at a retreat
located at the base of the magnificent Himalayan mountain range. 10 days of meditation, eating healthy food,
swimming in the river, dancing, listening to spiritual discourse and trekking
in the mountains. It was heaven. I
honestly felt lighter, happier and younger after just a few days of living like
a modern day yogi.
And yes…all of this spiritual living plays into my football
world each and every moment. There are
many challenges faced on the path to professionalize football in India and I’ve
found that a healthy mind, body and soul gives me the power to celebrate those
challenges instead of being stopped by them.
Here are some pictures from my Dharamshala retreat…
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